Wednesday 9/16 – Olympic Lifting Class

  • September 16, 2015
  • By :
Kaitlin
Kaitlyn

Warm Up
3 Rounds
3 Power Snatch
3 Overhead Squat
3 Drop Snatch
3 Behind the neck press

Snatch
30 minutes to work up to a 1RM
Scale: moderately heavy single

Then 5×1 @ 60-65%