Wednesday 9/14 – OlyWOD

Sep 14th, 2016

Category: Oly

Wednesday 9/14 – OlyWOD

Accommodating Resistance

Accommodating Resistance

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Close-grip OHS
3×4 light

Clean and jerk
80%, 85%, 90%, 93%, 90%

Push press
4×3