Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Close-grip OHS
3×4 light
Clean and jerk
80%, 85%, 90%, 93%, 90%
Push press
4×3
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Close-grip OHS
3×4 light
Clean and jerk
80%, 85%, 90%, 93%, 90%
Push press
4×3