A)Snatch Balance
3-3-2-2-1-1
Note: Working to 100% 1RM Snatch
B)Snatch Pull from Hip
4×3
Note: Working Sets 80-95% 1RM Snatch
C)Front Squat w/ Pause
5×3 w/ 2 second pause each rep
Note: Working range 60-80% 1RM FS
A)Snatch Balance
3-3-2-2-1-1
Note: Working to 100% 1RM Snatch
B)Snatch Pull from Hip
4×3
Note: Working Sets 80-95% 1RM Snatch
C)Front Squat w/ Pause
5×3 w/ 2 second pause each rep
Note: Working range 60-80% 1RM FS