Wednesday 9/4 – OlyWOD

Sep 4th, 2019

Category: Oly

Wednesday 9/4 – OlyWOD

A)Snatch Balance
3-3-2-2-1-1

Note: Working to 100% 1RM Snatch

B)Snatch Pull from Hip
4×3

Note: Working Sets 80-95% 1RM Snatch

C)Front Squat w/ Pause
5×3 w/ 2 second pause each rep

Note: Working range 60-80% 1RM FS