Warm Up
10 Push Press
5 Snatch Grip Push Press
10 Overhead Squat w/ pause
5 Snatch
Mobility
Banded hip & shoulder stretching
Snatch
6 x 1 @ 90%
3 x 3 @ 70%
Push Press
3 x 3, ascending
Cashout
Glute Ham Raises 3 -5 sets of 5
Warm Up
10 Push Press
5 Snatch Grip Push Press
10 Overhead Squat w/ pause
5 Snatch
Mobility
Banded hip & shoulder stretching
Snatch
6 x 1 @ 90%
3 x 3 @ 70%
Push Press
3 x 3, ascending
Cashout
Glute Ham Raises 3 -5 sets of 5