Wednesday 8/6 – Olympic Lifting Class

goose oh squat

Warm Up
10 Push Press
5 Snatch Grip Push Press
10 Overhead Squat w/ pause
5 Snatch

Mobility
Banded hip & shoulder stretching

Snatch
6 x 1 @ 90%
3 x 3 @ 70%

Push Press
3 x 3, ascending

Cashout
Glute Ham Raises 3 -5 sets of 5