Wednesday 8/5 – Olympic Lifting Class

Aug 5th, 2015

Category: Oly

Wednesday 8/5 – Olympic Lifting Class

oly

Warm Up
Three times through:
3 overhead squat
3 press in snatch
3 snatch

No-foot movement snatch
4×3 ascending

Hang Snatch + Snatch
4x(1+1) @ 75% (of snatch)

Snatch Pull
5×3 @ 100%+ (of snatch)