Tabata Time! – CFS

John
John

A Note from Coach Mike McGuire10649517_10153706479335781_8412127937166222134_n
Hey guys, I’ve made a last minute decision to run the Marine Corps Marathon down in Washington DC for the Mass Fallen Heroes organization. My target fundraising goal is 700$. The race is October 30th, so it’s right around the corner. I’d greatly appreciate any kind of donation. Mass Fallen Heroes is a phenomenal organization and couldn’t be more proud to be able to run for their team. Again, thank you for any help and support in advance.
Click HERE to read more about the Mass Fallen Heroes Organization and/or Donate!

Strength
Back Squat
5-5-5-5-5

WOD
Tabata Time
1. Overhead Squat (95,65)
2. Double Unders
3. Sit-ups
4. Shoulder to Overhead

*One minute rest between each movement.

*Record the lowest number of reps for each movement

Level 2- (75,55)
Level 1- (65,35)

9 Comments

  • Tom Kuchenreuther

    09/01/2016 @ 12:50 pm

    Squat – 285
    WOD – 5, 20, 10, 7

  • KB

    08/31/2016 @ 9:45 pm

    BS – 105. Improving -1 rep max has been at 93. Oh squat still sucks 15 bar .
    65 on s2o strung some dubs no score

  • biscoe

    08/31/2016 @ 9:19 pm

    bs x5: 385
    wod: 49 rx w/ ghd

  • Brian Campbell

    08/31/2016 @ 9:11 pm

    1.) 325
    2.) 8,33,10,6 (57 Rx)

  • Mike Quigley

    08/31/2016 @ 8:11 pm

    Squat – 245×5
    WOD – 47RX (5, 25, 12, 5) Realllly screwed up the shoulder to overhead – went something like 12-10-8-then all 5’s

  • Ben Brauer

    08/31/2016 @ 7:15 pm

    Back squat: up to 325
    WOD: 41 Rx (7, 20, 6 GHD, 8)

  • Nick Alonso

    08/31/2016 @ 2:13 pm

    BS: 245# 265×3
    WOD: Rx 1 OHS (lost balance in round 6), 12 situps, 6 Cals on AB, and 10 S2O

  • Crowley

    08/31/2016 @ 1:34 pm

    back squat: up to 225#
    wod: 51 rx (8, 25, 10, 8)

  • Alec

    08/31/2016 @ 12:47 pm

    Remember guys, just don’t steal other people’s weights while in the middle of lifting, it’s not safe- there’s plenty of weights to go around 😉

    https://www.youtube.com/watch?v=Z33BNjRItRo

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