Aug 31st, 2016
A Note from Coach Mike McGuire
Hey guys, I’ve made a last minute decision to run the Marine Corps Marathon down in Washington DC for the Mass Fallen Heroes organization. My target fundraising goal is 700$. The race is October 30th, so it’s right around the corner. I’d greatly appreciate any kind of donation. Mass Fallen Heroes is a phenomenal organization and couldn’t be more proud to be able to run for their team. Again, thank you for any help and support in advance.
Click HERE to read more about the Mass Fallen Heroes Organization and/or Donate!
1. Overhead Squat (95,65)
2. Double Unders
4. Shoulder to Overhead
*One minute rest between each movement.
*Record the lowest number of reps for each movement
Level 2- (75,55)
Level 1- (65,35)