Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch
Tall snatch
3×3 light
Snatch
5×3 @ 75%
Snatch pull
4×3
Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch
Tall snatch
3×3 light
Snatch
5×3 @ 75%
Snatch pull
4×3