Wednesday 8/30 – OlyWOD

Aug 30th, 2017

Category: Oly

Wednesday 8/30 – OlyWOD

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch

Tall snatch
3×3 light

Snatch
5×3 @ 75%

Snatch pull
4×3