WG Strength – WG Couplet – CompetitorWOD

  • August 3, 2016
  • By :
Tom
Tom

Warm-up
With General Class

Strength
EMOM14
Odd- 3 Deadlifts @85%
Even-5 Strict Handstand Push-ups
ADV- add deficit

WOD (45 Minute Cap)
15-12-9-6-3
Power Snatches (115,80)
Bar Facing Burpees