WG Strength – WG Couplet – CompetitorWOD

Aug 3rd, 2016

Category: Competitor

WG Strength – WG Couplet – CompetitorWOD

Tom

Tom

Warm-up
With General Class

Strength
EMOM14
Odd- 3 Deadlifts @85%
Even-5 Strict Handstand Push-ups
ADV- add deficit

WOD (45 Minute Cap)
15-12-9-6-3
Power Snatches (115,80)
Bar Facing Burpees

 

DISCUSSION 2 Comments

  1. Matt 08/03/2016 at 11:18 pm

    Hey friends if you’re interested in doing some sprint work tomorrow I was thinking meeting at the track at 5pm. The one in southie. Anyone is welcome, the more the merrier.

    If you can’t make it that’s cool too. I plan on running again Saturday morning probably at 830-9am, not sure the time yet.
    If you have questions or thoughts my cell is 210-313-1974.