WG Strength – WG Couplet – CompetitorWOD
Tom
Warm-up
With General Class
Strength
EMOM14
Odd- 3 Deadlifts @85%
Even-5 Strict Handstand Push-ups
ADV- add deficit
WOD (45 Minute Cap)
15-12-9-6-3
Power Snatches (115,80)
Bar Facing Burpees
WG Strength – WG Couplet – CompetitorWOD
Hey friends if you’re interested in doing some sprint work tomorrow I was thinking meeting at the track at 5pm. The one in southie. Anyone is welcome, the more the merrier.
If you can’t make it that’s cool too. I plan on running again Saturday morning probably at 830-9am, not sure the time yet.
If you have questions or thoughts my cell is 210-313-1974.
I will be there for this too!.. if anyone is scared of Matt 😉