Warm Up
10 Hang muscle cleans
10 Front squats
10 Push press
5 Clean & jerk
Mobility
Partner front rack stretch
Behind the neck front rack stretch
Power Clean
4 x 2 @ 80%
Clean & Jerk
4 x 3 @ 80-85%
Front Squat
5 x 3 @ 80%
Cashout
50 Hollow Rocks