Wednesday 8/27 – Olympic Lifting Class

  • August 26, 2014
  • By :
Load the Hips
Load the Hips

Warm Up
10 Hang muscle cleans
10 Front squats
10 Push press
5 Clean & jerk

Mobility
Partner front rack stretch
Behind the neck front rack stretch

Power Clean
4 x 2 @ 80%

Clean & Jerk
4 x 3 @ 80-85%

Front Squat
5 x 3 @ 80%

Cashout
50 Hollow Rocks

5 Comments

  • jason barrow

    08/28/2014 @ 1:27 am

    WHERE WAS DAVIES?!

    • Davies

      08/28/2014 @ 12:21 pm

      … Cursing my job… if it makes you feel any better I debating quitting just so I could make it in for Oly… Next time… I’ll make it… I may be unemployed when I get there,… but i’ll make it.

      • jason barrow

        08/28/2014 @ 2:01 pm

        What’s your CEO’s email address? I’d like to file a complaint about this.

      • jason barrow

        09/13/2014 @ 1:19 am

        Davies check your damn Facebook messages.

  • jason barrow

    08/28/2014 @ 1:17 am

    Every bone in my body is broken.

    Power Clean: 4x170x2
    Clean & Jerk: 4x170x3
    Front Squat: 4x190x3, 1x205x3
    Cash Out: Completed…but not before pulling a muscle in my foot demonstrating proper pointed feet technique.

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