Wednesday 8/26 – Olympic Lifting Class

Aug 26th, 2015

Category: Oly

Wednesday 8/26 – Olympic Lifting Class

Davies

Davies

Warm Up
3 rounds:
5 hang power clean
5 front squat
5 jerk

Tall clean
4×3 ascending

Mid-hang clean + clean + jerk
5x(1+1+1) @ 70-80%

1 + 1/4 Front Squat
5×2 (challenging but not max effort)

Back extension weighted static hold
3x30s