Good Day to Be Light- CompetitorWOD

  • August 24, 2016
  • By :
Aaron
Aaron


Warm-up
20/15 calorie row
50 Double Unders
10 Triple Unders
30 Banded Goodmornings

Strength/Gymnastics
5 Deadlift 2xBW
10 Bench-press BW
Then Max effort Muscle-ups
Complete until you reach X muscle-ups

Games- 50
Regional- 30
Open- 20

8 Rounds or 20 minutes, whichever comes first is the cap

WOD
150/120 Calorie Row
500 Double Unders

*partition the Calories and the Double Unders however you choose to finish in the fastest time

2 Comments

  • Shea

    08/25/2016 @ 1:50 pm

    Strength/Gymnastics: 365/185 – 28 MUPs
    WOD: 18:05 RX

  • Tom Kuchenreuther

    08/25/2016 @ 12:43 am

    Strength/Gymnasty: 315 / 135lbs – 20 mups (4 rounds) 8-4-3-5… yikes (did a 5th set of deadlifts for fun)
    WOD: 30cal row, 50 dubs.. and i ran out of time, had to coach

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