All The Snatches – CFS

  • August 24, 2016
  • By :
Sean
Sean

Welcome to the world, Stella Marie Sullivan!Stella Marie Sullivan
Please join us in congratulating coach Zach Sullivan and his wife Michelle on the birth of their daughter Stella Marie. Stella was born on Monday, August 15th at 7:04AM weighing 8 pounds, 1 ounce… with a full head of hair! Both baby and mom are healthy and doing well, and Zach is loving fatherhood. We can’t wait to meet Stella and introduce her to all of her future friends here at CFS. Congratulations, Zach & Michelle!

Strength
Every Minute on the Minute For 10 Minutes
1 Power Snatch
1 Squat Snatch

WOD
12 minutes on the clock
200m run
20 Power Snatches (75,55)
200m run
18 Power Snatches
200m Run
16 Power Snatches
200m Run
14 Power Snatches
200m Run
12 Power Snatches

*In the remaining time complete AMRAP Toes to Bar

Level 2- 65,45- 18-16-14-12-10
Level 1- 55,35- 16-14-12-10-8

9 Comments

  • Brian Campbell

    08/24/2016 @ 9:13 pm

    1.) 185
    2.) 49 Rx

  • Sean Flannery

    08/24/2016 @ 6:16 pm

    Snatch: 175″
    Wod:32 T2B
    Great to actually be here and put a score up on the board.

  • Marc Piccuirro

    08/24/2016 @ 4:05 pm

    Snatch: 195 but squat wasn’t at depth
    WOD: 42 TTB

  • KB

    08/24/2016 @ 3:44 pm

    Boot camp -core work . Tabata rowing, air squats, push ups , pull ups and sit ups . Then Rnd 2 with Kate – Barbell strict press 3×8, push press 3×4 85#
    DB press 4×10, DB row 4×6, DB bicep curl, DB front & lateral raise combo
    4c15 band pull downs, 3×12 DB squats

  • Jule

    08/24/2016 @ 2:27 pm

    EMOM: -> 145#
    WOD: Everything but the last 12 snatches in the 12 minute cap. Finished them anyway at 13:05.

  • Crowley

    08/24/2016 @ 2:03 pm

    Congrats, Zach and Michelle!

    snatch complex: up to 185#
    wod: 18 t2b

  • Brendan Caslin

    08/24/2016 @ 1:45 pm

    Snatch: 205
    WOD: 64

  • Mike Quigley

    08/24/2016 @ 1:30 pm

    Snatch complex – 165
    Wod – 2. On paper I thought this would be a good one, but didn’t have the lungs today.
    Congrats on the new baby!

  • Nick Alonso

    08/24/2016 @ 11:28 am

    Congratulations Zach and Michelle!

    Solo effort today
    Strict Press: 155# (10# PR)
    WOD: 5 rnds: 10 cals AB, 5 Strict Press (95), 10 pushups, 10 pullups (12:40)

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