Welcome to the world, Stella Marie Sullivan!
Please join us in congratulating coach Zach Sullivan and his wife Michelle on the birth of their daughter Stella Marie. Stella was born on Monday, August 15th at 7:04AM weighing 8 pounds, 1 ounce… with a full head of hair! Both baby and mom are healthy and doing well, and Zach is loving fatherhood. We can’t wait to meet Stella and introduce her to all of her future friends here at CFS. Congratulations, Zach & Michelle!
Strength
Every Minute on the Minute For 10 Minutes
1 Power Snatch
1 Squat Snatch
WOD
12 minutes on the clock
200m run
20 Power Snatches (75,55)
200m run
18 Power Snatches
200m Run
16 Power Snatches
200m Run
14 Power Snatches
200m Run
12 Power Snatches
*In the remaining time complete AMRAP Toes to Bar
Level 2- 65,45- 18-16-14-12-10
Level 1- 55,35- 16-14-12-10-8