Wednesday 8/19 – Olympic Lifting Class

Aug 19th, 2015

Category: Oly

Wednesday 8/19 – Olympic Lifting Class

lenny overhead

Warm Up
2 rounds:
5 hang muscle snatch
5 snatch push press
5 OHS
5 snatch

Tall snatch
4×3 ascending

Snatch
Heavy double
3×2 @ 80% of heavy double

Note: “heavy double” means the heaviest double you can manage for the
day with no misses at heavier weights.

Snatch RDL
5×5 heavy (use straps if necessary)