Warm Up
2 rounds:
5 hang muscle snatch
5 snatch push press
5 OHS
5 snatch
Tall snatch
4×3 ascending
Snatch
Heavy double
3×2 @ 80% of heavy double
Note: “heavy double” means the heaviest double you can manage for the
day with no misses at heavier weights.
Snatch RDL
5×5 heavy (use straps if necessary)