Skill
Ring Dip
Ring Muscle-up
Strength
“Hulk Salad”
8 Mins to Establish Max Weight for the Complex:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
*Hands must stay on the bar
WOD
21 Squat Clean Thrusters (135,95)
9 Muscle-ups
15 Squat Clean Thrusters
7 Muscle-ups
9 Squat Clean Thrusters
5 Muscle-ups