Hulk Salad – CompetitorWOD

Aug 17th, 2016

Category: Competitor

Hulk Salad – CompetitorWOD

Heather - great looking hollow hold

Heather

Skill
Ring Dip
Ring Muscle-up

Strength
“Hulk Salad”
8 Mins to Establish Max Weight for the Complex:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
*Hands must stay on the bar

WOD
21 Squat Clean Thrusters (135,95)
9 Muscle-ups
15 Squat Clean Thrusters
7 Muscle-ups
9 Squat Clean Thrusters
5 Muscle-ups