Spicy Triplet – CFS

Aug 10th, 2016

Category: CrossFit

Spicy Triplet – CFS

Jenny

Jenny

Announcement: If you store your belongings in the back cubbies near the bathroom in Southie Green please tidy up your area. You are more than welcome to use as long term storage but please remove any unused belongings, shoes, jump ropes, shakers, etc. If you use it, it can stay. If you don’t, it can go!

cubbies

Achievements

Front Squat (1)

Shelby – 120
Bill – 155
Sam – 235
Kyle – 175
Shea – 395
Liz – 170
Thomas – 230
Brendan – 205
Jack – 205
Shane – 335
Nelly – 255
Caitlin – 160
Neil – 275
Danny – 285
Andrea – 250 (2)
Mullins – 340
Fanning – 300
Jule – 240
Sascha – 325
Cambone – 185 (3)
Joel – 195 (3)
Barrow – 235 (3)
Chad – 285 (2)
Cottam – 315 (2)
Kaitlyn – 190

Power Clean

Cindy 85 (3)

Isabel

Jason – 5:00 Rx
McGuire – 2:54 Rx
Tom – 3:42 Rx
Adam – 5:26 Rx
Aaron – 1:18 Rx
Brownie – 2:27 Rx
Daniela – 3:19 Rx
Biscoe – 1:52

Squat Clean + Jerk

Shelby – 125
Caitlin – 125
Danny – 245
Joel – 205

Push Press

Mel – 85 (3)
Strict Press

Mike Jones – 235
Tori – 100
Liz – 85
Shiv – 80

Angie

Margaret – 17:04 Rx
Tim – 20:24 Rx
Jimmy – 16:30 Rx
Dennis – 17:02 Rx
KA – 17:41 Rx
Shreddy – 19:33 Rx
Danny – 16:47 Rx
Dale – 16:37 Rx

Deadlift (3)

Jose – 275
Kristie – 175
Laura – 245
Meg – 255
Kathy – 215
Jose – 365 (3)
Kendra – 195 (3)

Snatch

Hassell – 205
Whitney – 125
Daniela – 145
Trevor – 150
Al – 175
Kendra – 85 (3)
Kathy – 75 (3)

Hang Power Clean (3)

Ryan – 185
Kathy – 105
Nick – 235
Laura – 120
Heather – 165
Andrea – 195

Hope

Goose – 309
Aaron – 275
Marc P – 270
Morgan – 251
Hyatt – 277
Bish – 296
Haley – 258
Caitlin – 228
Shea – 330
Matty P – 276
Daniela – 279
Tori – 227

Backsquat

Karissa – 130 (3)

Nancy

Brownie – 14:07
Shea – 10:45
Goose – 11:17


Strength
Front Squat
3-3-3-3-3

WOD
14 Minute AMRAP
15 Toes to Bar
20 Wallballs
60 Double Unders

Level 2- 30 Double Unders
Level 1- 10 Toes to Bar, 60 singles

DISCUSSION 7 Comments

  1. Brian 08/10/2016 at 11:09 pm

    1.) 305×3
    2.) 5+19 Rx

  2. Trevor Crean 08/10/2016 at 11:08 pm

    Sq: 205×3 (225×2)
    WOD: 4+39 Rx.

  3. Crowley 08/10/2016 at 4:03 pm

    front squat: 245# – made the jump to 275# and only got 2 reps
    wod: 4+15 rx

  4. Petra 08/10/2016 at 3:45 pm

    FS: 130#
    WOD: 3+87 TTB was slooooow…

  5. Sean Flannery 08/10/2016 at 2:19 pm

    FS: 175-265#
    WOD: 5 Rx

  6. Frawls 08/10/2016 at 12:52 pm

    FS: 225×3
    WOD: 4+21 GHD

  7. Brian M. Maser 08/10/2016 at 12:37 pm

    FS: worked up to 260
    WOD: 4+40 Rx