Wednesday 8/7 – OlyWOD

Aug 7th, 2019

Category: Oly

Wednesday 8/7 – OlyWOD

Oly

A) Snatch
3-3-2-2-1-1

Note: Up to 90% 1RM

B) Halting Snatch Deadlift

70(2×2)
80(2×2)

C) Pause Front Squat

3×3 with 2 sec pause.