A) Hang Snatch
2-2-2-2-2
Working to a double at 75% 1RM
B) Snatch Grip Push Press
50(3×8)
C) Close Grip Overhead Squat
3×5 Bar Only
8/24
A) Hang Clean + Front Squat
4(1+2)
Note: Working Sets 60-75% 1RM CJ
B) Back Jerk
4×2
Note: Working Sets 60-75% 1RM CJ
C) KB Goblet Squats
5×5 w/ heaviest able KB