Wednesday 8/21 – OlyClass

Aug 21st, 2019

Category: Oly

Wednesday 8/21 – OlyClass

Mete

A) Hang Snatch
2-2-2-2-2

Working to a double at 75% 1RM

B) Snatch Grip Push Press
50(3×8)

C) Close Grip Overhead Squat
3×5 Bar Only
8/24

A) Hang Clean + Front Squat
4(1+2)

Note: Working Sets 60-75% 1RM CJ

B) Back Jerk
4×2

Note: Working Sets 60-75% 1RM CJ

C) KB Goblet Squats
5×5 w/ heaviest able KB