Emily
A) Clean & Jerk
3-3-3-3
Note: Working sets 60%-75% 1RM
B) Clean High Pull
80×2
90×1
100×1
110×1
C) Jumping Back Squat
3×5
Emily
A) Clean & Jerk
3-3-3-3
Note: Working sets 60%-75% 1RM
B) Clean High Pull
80×2
90×1
100×1
110×1
C) Jumping Back Squat
3×5