Wednesday 8/14 – OlyWOD

Aug 14th, 2019

Category: Oly

Wednesday 8/14 – OlyWOD

Kara

Emily

A) Clean & Jerk

3-3-3-3

Note: Working sets 60%-75% 1RM

B) Clean High Pull

80×2
90×1
100×1
110×1

C) Jumping Back Squat

3×5