Warm Up
AFAP:
20 Burpees
20 Jumping Squats
Mobility
Banded couch stretch :90 sec/side
Trap-mash with barbell
Snatch
5 x 2 @ 75%
Split Jerk
4 x 4 @ 65%
1 ¼ Squats
3 x 3, ascending
Cashout
2 x 10 Weighted Hip Extensions
Warm Up
AFAP:
20 Burpees
20 Jumping Squats
Mobility
Banded couch stretch :90 sec/side
Trap-mash with barbell
Snatch
5 x 2 @ 75%
Split Jerk
4 x 4 @ 65%
1 ¼ Squats
3 x 3, ascending
Cashout
2 x 10 Weighted Hip Extensions