Wednesday 7/9 – Olympic Lifting Class

Jul 8th, 2014

Category: Oly

Wednesday 7/9 – Olympic Lifting Class

Staying over the bar

Staying over the bar

Warm Up
AFAP:
20 Burpees
20 Jumping Squats

Mobility
Banded couch stretch :90 sec/side
Trap-mash with barbell

Snatch
5 x 2 @ 75%

Split Jerk
4 x 4 @ 65%

1 ¼ Squats
3 x 3, ascending

Cashout
2 x 10 Weighted Hip Extensions

DISCUSSION 1 Comments

  1. jason barrow 07/10/2014 at 1:06 am

    HALEY’S OLY ARMY IS GROWING
    Days like this I thank the Wod Gods for Oly class falling on the same day as burpees and pull-ups. Get out of jail free card.

    Snatch: Up to 115#
    Jerk: Up to 135#
    Squats: Up to 155#
    Hip Extensions: 30# (somehow these left me more devastated than the lifting did)