Wednesday 7/8 – Olympic Lifting Class

Jul 8th, 2015

Category: Oly

Wednesday 7/8 – Olympic Lifting Class

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Warmup
Twice through, add weight second time:
5 behind-the-neck snatch push press
5 overhead squat
5 snatch balance
5 snatch

Muscle snatch
3×3 ascending

3-Position Snatch (top down)
5x(1+1+1) @ 75% (of full snatch)

Note: high hang = just below pockets, mid hang = just above the knee, floor

Front squat
4×3 with 5 second eccentric and slight pause in hole (no bouncing)