Warmup
Twice through, add weight second time:
5 behind-the-neck snatch push press
5 overhead squat
5 snatch balance
5 snatch
Muscle snatch
3×3 ascending
3-Position Snatch (top down)
5x(1+1+1) @ 75% (of full snatch)
Note: high hang = just below pockets, mid hang = just above the knee, floor
Front squat
4×3 with 5 second eccentric and slight pause in hole (no bouncing)