Warm-up
With General Class
Strength
Deadlift
3-3-3-3-3
WOD
UNbrOkEn
3 Rounds
20 UB Kettlebell Swings (2,1.5)
40 UB Double Unders
20 UB Thrusters (95,65)
Warm-up
With General Class
Strength
Deadlift
3-3-3-3-3
WOD
UNbrOkEn
3 Rounds
20 UB Kettlebell Swings (2,1.5)
40 UB Double Unders
20 UB Thrusters (95,65)