UnBrOkEn – CompetitorWOD

Jul 6th, 2016

Category: Competitor

UnBrOkEn – CompetitorWOD

Push the Needle

Push the Needle

Warm-up
With General Class

Strength
Deadlift
3-3-3-3-3

WOD
UNbrOkEn
3 Rounds
20 UB Kettlebell Swings (2,1.5)
40 UB Double Unders
20 UB Thrusters (95,65)