UnBrOkEn – CFS

Jul 6th, 2016

Category: CrossFit

UnBrOkEn – CFS

Nate

Nate

Strength
Deadlift
3-3-3-3-3

WOD
UNbrOkEn
3 Rounds
20 UB Kettlebell Swings (2,1.5)
40 UB Double Unders
20 UB Thrusters (95,65)

Level 2- 75,50, 20 Double Unders
Level 1- 55,35, 40 singles

*Every time you break up your set complete 100m run or restart your set

*Coaches Tip: If double unders give you trouble, scale the number down to something that you can aim to complete unbroken. The goal is to get through each set unbroken. Take the rest that you need to get through it unbroken.

DISCUSSION 15 Comments

  1. Sean Flannery 07/07/2016 at 10:23 pm

    DL: 408#/185kg x 3
    WOD: 10:51Rx

  2. Eddy 07/07/2016 at 3:24 pm

    DL: 365×3 (went for 385 but pulled off on the second rep
    WOD: 17:42 Rx (lot of staring at those thrusters)

  3. KB 07/07/2016 at 12:42 am

    Definitely getting my $$ worth out of Daniella -Deadlift 2:15 WOD L1 8:29 unbroken good mental WOD. fun 730 class

  4. Andrea 07/07/2016 at 12:36 am

    No deadlift
    7:14rx

  5. Shea 07/06/2016 at 11:41 pm

    DL: 475
    WOD: 8:16 rx

  6. Liz Crean 07/06/2016 at 11:23 pm

    DL: 195×3, 205×1 is a PR
    16:56 rx except ran once in last set of kb and thrusters. this was gross.

  7. biscoe 07/06/2016 at 7:26 pm

    dl x3: 550
    wod: 10:33 rx

  8. Petra 07/06/2016 at 5:51 pm

    WOD: 11:30. 55# and 20 DUBs. Too much scaling on the dubs and not enough on thrusters.

  9. Morgan 07/06/2016 at 2:07 pm

    255×3
    wod: 9:45 rx.

  10. Brian M. Maser 07/06/2016 at 1:43 pm

    DL: 285
    WOD: 11:19 Rx

  11. Mike Quigley 07/06/2016 at 1:06 pm

    DL – 335×3
    WOD – 15:23 RX. trippin on dubs today, frustrating. TinaMo jinxed me!

  12. Kurt 07/06/2016 at 12:45 pm

    DL: 285×3
    WOD: 11:27 (1.5 pd, 40 dubs, 75#)

  13. Frawls 07/06/2016 at 12:23 pm

    DL: 295×3
    WOD: 17:16 (or 16:17 – I can’t remember – I just know the thrusters ate me alive) Rx

  14. Marc Piccuirro 07/06/2016 at 12:09 pm

    DL: 385
    WOD: 10:41