Strength
Deadlift
3-3-3-3-3
WOD
UNbrOkEn
3 Rounds
20 UB Kettlebell Swings (2,1.5)
40 UB Double Unders
20 UB Thrusters (95,65)
Level 2- 75,50, 20 Double Unders
Level 1- 55,35, 40 singles
*Every time you break up your set complete 100m run or restart your set
*Coaches Tip: If double unders give you trouble, scale the number down to something that you can aim to complete unbroken. The goal is to get through each set unbroken. Take the rest that you need to get through it unbroken.