Turn Over Quickly – CompetitorWOD

Jul 27th, 2016

Category: Competitor

Turn Over Quickly – CompetitorWOD

Goose

Goose

Warm-up
Will General Class

Strength
Front Squat
10-8-6-4-2

WOD
600m Run
20 Bar Muscle-ups
600m Run
20 Strict Pull-ups
600m Run
20 Chest to Bar Pull-ups