Turn Over Quickly – CompetitorWOD

  • July 27, 2016
  • By :
Goose
Goose

Warm-up
Will General Class

Strength
Front Squat
10-8-6-4-2

WOD
600m Run
20 Bar Muscle-ups
600m Run
20 Strict Pull-ups
600m Run
20 Chest to Bar Pull-ups