#checkingin – CFS

Jul 27th, 2016

Category: CrossFit

#checkingin – CFS

Caitie

Caitie


August Check-In Challenge

Since #checkingin seems to be all of the rage lately (full credit for this trend goes to DJ Sammy Sprinkles), we’ve decided to create a little CrossFit Southie Check-In Challenge for the month of August! How many times can you check-in at CrossFit Southie?! We hope that this little challenge will help spread the word about CrossFit Southie to your friends and family AND encourage you to get into the gym a little bit more. Step up your CrossFit game, step up your social media game, and start #checkingin!

The challenge will be simple. First, be sure you “like” CrossFit Southie on Facebook and follow @crossfitsouthie on Instagram. From there, each time you’re at the gym, head to social media and “check-in” on either Facebook and/or Instagram. Or even better – both!

Every time you check in at CrossFit Southie, you’ll be entered into the prize drawing. The more times you check in, the better chance you have of winning! We’ll repost some of the most creative and best check-ins on our page so everyone can see. Let’s have some fun!

Rules for Check-Ins
1. Only one check-in per day will be counted toward the drawing.
2. Each post must contain a photo of you, a friend, or something at the gym. You can also use a past photo from the gym, or take a picture from the CFS website or Facebook. The more creative the better!
3. Be sure to use the following hashtags: #crossfitsouthie #cfscheckingin. This is how we will find your posts!
4. If posting on Instagram, mention @crossfitsouthie in your post
5. If posting on Facebook, use the “Check-In” feature and select CrossFit Southie as your location.

But what’s the prize?!
The winner of the drawing will receive their choice of Southie Swag from the CFS store AND a gift certificate for a one month, 2/x per week membership to gift to a friend new to CrossFit Southie!

The challenge will begin on August 1st. Let’s have some fun and start #checkingin!

Save the Date: Summer Bar Crawl!
Back by popular demand… The annual CFS Summer Bar Crawl will take place on Saturday, August 20th. The route will be announced soon, but for now save the date and get ready for some fun!

Strength
Front Squat
10-8-6-4-2

WOD
600m Run
20 Strict Pull-ups
600m Run
20 Chest to Bar Pull-ups
600m Run
20 Kipping Pull-ups

Level 2-15-20-20
Level 1- 400m Run, 10-15-20
ADV- 20 Bar Muscle-ups/20 Strict Pull-ups, 20 Chest to Bar Pull-ups

DISCUSSION 17 Comments

  1. Ryan Gould 07/28/2016 at 12:28 pm

    FS: 135-215
    WOD: 17:00 Rx (admittedly with a few bro reps at the end of the set of strict…thanks Barrow for the call out :/ )

  2. Joel 07/28/2016 at 2:15 am

    Front Squat: 135-155-175, attempt at 195×4 got stuck in the hole on rep 1. 205 is my current 1 rep so I guess I started to high.
    WOD: 16:48 (20 strict, 20 kipping, 20 kipping – chest to bar wasn’t working tonight)

  3. Tom Kuchenreuther 07/28/2016 at 1:46 am

    FS: 135-185-215-245-265
    WOD: 12:50 Rx – ran 800, 400, 600 because i dont know where the orange line is lol

  4. Liz Crean 07/28/2016 at 1:10 am

    fs: 105-125-145-155-165
    wod: 13:09 rx

  5. Brian 07/28/2016 at 12:32 am

    1.) 135-295
    2.) 11:34 Adv

  6. Trevor Crean 07/28/2016 at 12:25 am

    Sq: 135-215
    WOD: 14:48 Adv
    #hamburgerhands

  7. Shea 07/28/2016 at 12:20 am

    FS: 225-255-285-315-345
    WOD: accidentally ran 600m at the end 15:50 adv

  8. Brendan Cottam 07/27/2016 at 11:39 pm

    Front Squat: 225-305
    WOD – 17:38 adv

  9. biscoe 07/27/2016 at 6:31 pm

    front squat: 185-225-275-305-345
    wod: 12:40 rx

  10. Sean Flannery 07/27/2016 at 2:38 pm

    FS: 155-255#
    WOD: 14:51 adv

  11. Petra 07/27/2016 at 1:22 pm

    FS: 65-105 Guess we started way to low

    WOD: 15:15 with admittedly questionable CTB

  12. Brian M. Maser 07/27/2016 at 12:58 pm

    Front Squat: 215-230-240-255-270
    WOD: 13:49 Rx

  13. Ben Brauer 07/27/2016 at 12:32 pm

    Front squat: 185, 225, 255, 295, 315
    WOD: 24:50 Adv (15 bar mu)

  14. Frawls 07/27/2016 at 12:31 pm

    FS: 135-155-175-195-215 – hamstring still a little tweaked.
    WOD: 13:05 Rx

  15. JeffSully 07/27/2016 at 12:25 pm

    Sad day guys…gotta sit this bar crawl out, have a wedding that day 🙁 somebody please carry the torch for me this year…will be roaring and ready to go for the anniversary party!

  16. Nick Alonso 07/27/2016 at 11:54 am

    FS: 135-165-175-205-225 10# PR
    WOD: 16:54 Rx

  17. Marc Piccuirro 07/27/2016 at 11:34 am

    Front squat: 185-225-255-295-315
    WOD: 12:56 adv