Wednesday 7/23 – Olympic Lifting Class

Jul 22nd, 2014

Category: Oly

Wednesday 7/23 – Olympic Lifting Class

Biscoe - Too Strong?!

Biscoe – Too Strong?!

Warm Up
20 Kettlebell Swings
5 Windmills/arm
3 Turkish getups/arm

Mobility
5 armbar stretch/arm

Snatch
6 x 3 @ 80%

Behind the Neck Jerk
Work up to a heavy single

Cashout
3 x 10 ghd situps – add weight if able

DISCUSSION 1 Comments

  1. jason barrow 07/24/2014 at 1:15 am

    IF YOU OFFER AN OLY CLASS…THEY WILL SLAM BARS

    Wed 7PM Oly continues to be the best hour of the week. WORD IS OUT, the numbers keep growing. I hear we’re going to move into a bigger area because we’re spilling out of the back. Shout outs to Tina-Mo for coming off the bench to lead one HELL of a class tonight. There’s gotta be more coaches per square inch during Oly than any other time. Between the peers and coaches there’s so many eyes on you that you won’t even be able to sip your water without getting tips on how to do it better, and if you can’t appreciate that you gotta check yourself.

    Scratch n Sniff Sticker Of the Week: goes to Peter Gooding for MUSCLE SNATCHING 185# like nothing. Dude’s in his 5th week of Crossfit, once he gets the slightest clue of how to make contact with the bar he’s going to be putting up gross numbers. Nick watch out, he also gets down in the squat!

    SMH Of The Week: goes to Sam for choosing to climb ropes over slamming bars. Haley will be briefed on that.

    Snatch: 6 x 125# x 3 (99 problems with my attempts but missing aint one, hit them all. 3 reps at 80% pushes me to the damn limit, light-headed as hell by the 3rd one.)
    Behind the Back Jerk: No time, SKIPPED
    GHD Situps: 3 x 15# x 10 (Broke my vow of never doing sit-ups on a glute-ham developer.)