Warm Up
20 Kettlebell Swings
5 Windmills/arm
3 Turkish getups/arm
Mobility
5 armbar stretch/arm
Snatch
6 x 3 @ 80%
Behind the Neck Jerk
Work up to a heavy single
Cashout
3 x 10 ghd situps – add weight if able
Warm Up
20 Kettlebell Swings
5 Windmills/arm
3 Turkish getups/arm
Mobility
5 armbar stretch/arm
Snatch
6 x 3 @ 80%
Behind the Neck Jerk
Work up to a heavy single
Cashout
3 x 10 ghd situps – add weight if able