Wednesday 7/20 – OlyWOD

Jul 20th, 2016

Category: Oly

Wednesday 7/20 – OlyWOD

oly
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Press in split
3×4 light

Clean and jerk
Establish a 1rm
3×1 @ 60% 1rm

Push press
4×3