Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Press in split
3×4 light
Clean and jerk
Establish a 1rm
3×1 @ 60% 1rm
Push press
4×3
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Press in split
3×4 light
Clean and jerk
Establish a 1rm
3×1 @ 60% 1rm
Push press
4×3