Wednesday 7/19 – OlyWOD

Jul 19th, 2017

Category: Oly

Wednesday 7/19 – OlyWOD

Warm Up
3 rounds:
3 snatch RDL
3 power snatch
3 OHS
3 drop snatch

No-foot no-hook snatch
3×2 light

Snatch
85%, 88%, 90%, 92%, 88%

Snatch pull
4×3