Wednesday 7/16 – Olympic Lifting Class

Jul 15th, 2014

Category: Oly

Wednesday 7/16 – Olympic Lifting Class

oly split jerk

Warm Up
5 Front squat
5 Clean
5 Jerk
5 Behind the neck jerk

Mobility
2:00 shoulder mash with peanut

Clean & Jerk
2 x 2 @ 70%
2 x 2 @ 80%
2 x 2 @ 85%

Snatch Grip Push Press
5 x 2, ascending

Cashout
4 x 5 Good mornings, ascending

DISCUSSION 2 Comments

  1. sammy belton 07/17/2014 at 12:57 pm

    C&J: up to 185×2
    Snatch Push Press: up to 155×2
    Good Morns: up to 115

  2. jason barrow 07/17/2014 at 1:00 am

    Best damn hour of the week! Shouts to 7PM Crew. Shouts to HALES WEIGHTLIFTING, the team keeps growing.

    C&J: up to 165×2 (Had time for a bonus single of 175#)
    Snatch Push Press: all at 95×2 (these felt gross)
    Good Morns: up to 115×2