Wednesday 7/16 – Olympic Lifting Class
Warm Up
5 Front squat
5 Clean
5 Jerk
5 Behind the neck jerk
Mobility
2:00 shoulder mash with peanut
Clean & Jerk
2 x 2 @ 70%
2 x 2 @ 80%
2 x 2 @ 85%
Snatch Grip Push Press
5 x 2, ascending
Cashout
4 x 5 Good mornings, ascending
C&J: up to 185×2
Snatch Push Press: up to 155×2
Good Morns: up to 115
Best damn hour of the week! Shouts to 7PM Crew. Shouts to HALES WEIGHTLIFTING, the team keeps growing.
C&J: up to 165×2 (Had time for a bonus single of 175#)
Snatch Push Press: all at 95×2 (these felt gross)
Good Morns: up to 115×2