Warm Up
5 Front squat
5 Clean
5 Jerk
5 Behind the neck jerk
Mobility
2:00 shoulder mash with peanut
Clean & Jerk
2 x 2 @ 70%
2 x 2 @ 80%
2 x 2 @ 85%
Snatch Grip Push Press
5 x 2, ascending
Cashout
4 x 5 Good mornings, ascending
Warm Up
5 Front squat
5 Clean
5 Jerk
5 Behind the neck jerk
Mobility
2:00 shoulder mash with peanut
Clean & Jerk
2 x 2 @ 70%
2 x 2 @ 80%
2 x 2 @ 85%
Snatch Grip Push Press
5 x 2, ascending
Cashout
4 x 5 Good mornings, ascending