Wednesday 7/16 – Olympic Lifting Class

  • July 15, 2014
  • By :

oly split jerk

Warm Up
5 Front squat
5 Clean
5 Jerk
5 Behind the neck jerk

Mobility
2:00 shoulder mash with peanut

Clean & Jerk
2 x 2 @ 70%
2 x 2 @ 80%
2 x 2 @ 85%

Snatch Grip Push Press
5 x 2, ascending

Cashout
4 x 5 Good mornings, ascending

2 Comments

  • sammy belton

    07/17/2014 @ 12:57 pm

    C&J: up to 185×2
    Snatch Push Press: up to 155×2
    Good Morns: up to 115

  • jason barrow

    07/17/2014 @ 1:00 am

    Best damn hour of the week! Shouts to 7PM Crew. Shouts to HALES WEIGHTLIFTING, the team keeps growing.

    C&J: up to 165×2 (Had time for a bonus single of 175#)
    Snatch Push Press: all at 95×2 (these felt gross)
    Good Morns: up to 115×2

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