Wednesday 7/13 – OlyWOD

  • July 13, 2016
  • By :
Hook Grip
Hook Grip

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Hang snatch + snatch
5x(1+1) @ 85%

Front squat
5×3