Southie Shuffle – CFS

Jul 13th, 2016

Category: CrossFit

Southie Shuffle – CFS

Dan

Dan

Midline
3 Times Through
30s Each Movement
– Plank-ups
– Hollow Rocks
– Jack Knives
– Plank Side Raises Right
– Plank Side Raises Left
– Rest

WOD
3 Rounds
200m Run
40 Double Unders
200m Run
30 Kettlebell Swings (1.5,1)
200m Run
20 Push-ups
Rest 2 Minutes

Level 2- (1,0.75)
Level 1- (0.75,0.5),
ADV- 20 strict hspus, 20 kipping hspus, 20 push-ups

DISCUSSION 11 Comments

  1. Frawls 07/16/2016 at 6:34 pm

    21:52 Advanced

  2. Joel 07/14/2016 at 12:19 am

    21:43 (40 singles, 1.5 pood Russians, 20 push-ups)

  3. Brian M. Maser 07/13/2016 at 11:51 pm

    25:42 (one round of 10 SHSPU w/ 1 abmat, two rounds of 20 KHSPU).

  4. Trevor Crean 07/13/2016 at 11:03 pm

    20:37 Rx
    #heatstroke

  5. KB 07/13/2016 at 9:46 pm

    That was an absolute frickin bitch in the heat 30:05 with orange KB

  6. Liz Crean 07/13/2016 at 2:11 pm

    20:02 rx

  7. Petra 07/13/2016 at 1:13 pm

    21:22 rx

  8. Eddy 07/13/2016 at 12:52 pm

    19:07 Rx – nice to be back to the morning for a day

  9. Crowley 07/13/2016 at 12:30 pm

    19:50 rx

  10. Mike Quigley 07/13/2016 at 12:16 pm

    19:29RX
    Full house this morning!

  11. Nick Alonso 07/13/2016 at 11:13 am

    Southie Shuffle: 22:38 Rx