Southie Shuffle – CFS

  • July 13, 2016
  • By :
Dan
Dan

Midline
3 Times Through
30s Each Movement
– Plank-ups
– Hollow Rocks
– Jack Knives
– Plank Side Raises Right
– Plank Side Raises Left
– Rest

WOD
3 Rounds
200m Run
40 Double Unders
200m Run
30 Kettlebell Swings (1.5,1)
200m Run
20 Push-ups
Rest 2 Minutes

Level 2- (1,0.75)
Level 1- (0.75,0.5),
ADV- 20 strict hspus, 20 kipping hspus, 20 push-ups

11 Comments

  • Frawls

    07/16/2016 @ 6:34 pm

    21:52 Advanced

  • Joel

    07/14/2016 @ 12:19 am

    21:43 (40 singles, 1.5 pood Russians, 20 push-ups)

  • Brian M. Maser

    07/13/2016 @ 11:51 pm

    25:42 (one round of 10 SHSPU w/ 1 abmat, two rounds of 20 KHSPU).

  • Trevor Crean

    07/13/2016 @ 11:03 pm

    20:37 Rx
    #heatstroke

  • KB

    07/13/2016 @ 9:46 pm

    That was an absolute frickin bitch in the heat 30:05 with orange KB

  • Liz Crean

    07/13/2016 @ 2:11 pm

    20:02 rx

  • Petra

    07/13/2016 @ 1:13 pm

    21:22 rx

  • Eddy

    07/13/2016 @ 12:52 pm

    19:07 Rx – nice to be back to the morning for a day

  • Crowley

    07/13/2016 @ 12:30 pm

    19:50 rx

  • Mike Quigley

    07/13/2016 @ 12:16 pm

    19:29RX
    Full house this morning!

  • Nick Alonso

    07/13/2016 @ 11:13 am

    Southie Shuffle: 22:38 Rx

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