Wednesday 7/12 – OlyWOD

Jul 12th, 2017

Category: Oly

Wednesday 7/12 – OlyWOD


Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean pull + clean + jerk
5x(1+1+1) @ 85-90%

Pause back squat
4×2