Warm Up
2 Rounds
10 Backsquats
10 Behind the neck Push Press (Snatch Grip)
5 Snatch
5 Clean & Jerk
Mix in some mobility between rounds – athlete’s choice
Snatch
25 minutes to work up to 1RM
Clean & Jerk
25 minutes to work up to 1RM
Warm Up
2 Rounds
10 Backsquats
10 Behind the neck Push Press (Snatch Grip)
5 Snatch
5 Clean & Jerk
Mix in some mobility between rounds – athlete’s choice
Snatch
25 minutes to work up to 1RM
Clean & Jerk
25 minutes to work up to 1RM