July 1, 2015 By : Retta Warm Up 2 Rounds 10 Backsquats 10 Behind the neck Push Press (Snatch Grip) 5 Snatch 5 Clean & Jerk Mix in some mobility between rounds โ athleteโs choice Snatch 25 minutes to work up to 1RM Clean & Jerk 25 minutes to work up to 1RM