Wednesday 7/1 – Olympic Lifting Class

Jul 1st, 2015

Category: Oly

Wednesday 7/1 – Olympic Lifting Class

DD lifting

Warm Up
2 Rounds
10 Backsquats
10 Behind the neck Push Press (Snatch Grip)
5 Snatch
5 Clean & Jerk
Mix in some mobility between rounds – athlete’s choice

Snatch
25 minutes to work up to 1RM

Clean & Jerk
25 minutes to work up to 1RM