Warm Up
2 Rounds w/ empty barbell:
10 Jumping Squats
10 Strict Press
10 Hang Muscle Snatch
World’s Greatest Stretch
1. Mid Hang Muscle Snatch
3 @ 50%, 3 @ 55%, 3 @ 60%, 3 @ 65%
2. 1 Push Jerk + 1 Split Jerk
5 @ 75%
3. High Bar Back Squat
5 x 5 @ 80%