Wednesday 6/4 – Olympic Lifting Class

Jun 3rd, 2014

Category: CrossFit

Wednesday 6/4 – Olympic Lifting Class

USA!

USA!

Warm Up
2 Rounds w/ empty barbell:
10 Jumping Squats
10 Strict Press
10 Hang Muscle Snatch
World’s Greatest Stretch

1. Mid Hang Muscle Snatch
3 @ 50%, 3 @ 55%, 3 @ 60%, 3 @ 65%

2. 1 Push Jerk + 1 Split Jerk
5 @ 75%

3. High Bar Back Squat
5 x 5 @ 80%