Wednesday 6/3 – Olympic Lifting Class

Jun 3rd, 2015

Category: Oly

Wednesday 6/3 – Olympic Lifting Class

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Warm Up
3 Rounds
3 Hang Power Snatch
3 Behind the Neck Snatch Grip Push Press
3 Overhead Squat
3 Snatch
Add weight each round

Hang Power Snatch (from full stall) + Overhead Squat
4 x 2, ascending

Snatch
7 x 1 @ 90%