Wednesday 6/29 – OlyWOD

Jun 29th, 2016

Category: Oly

Wednesday 6/29 – OlyWOD

B

B

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Tall snatch
4×3 light

Mid-hang snatch
5×3 @ 75%

Back squat
4×2 heavy