Partner Linda Swole Sesh

  • June 29, 2016
  • By :
Chels & Nick
Chels & Nick

Warm-up
20 Cal Bike
10-8-6-4-2
Strict Pull-up
Clapping Push-up
Weighted Good Morning

Partner Strength
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 2x body weight-
Bench Press:1.25 body weight
Clean: Body Weight

*try to work in with someone who weighs the same as you

If regular linda is hard for you stick with the 1.5,BW, and and 3/4BW

WOD 1
30-20-10
Row
Chest to Bar Pull-ups

Rest 3 Minutes then go immediately into..

WOD 2
20-15-10
Assault Bike
SHSPUs

Open- 15-10-5

3 Comments

  • Shea

    06/30/2016 @ 12:47 am

    Strength 5-4-4-3-2-1, 375 DL, 235 Bench, 185 Clean
    WOD 1: 6:25
    WOD 2: 8:35 kipping

  • Tom Kuchenreuther

    06/30/2016 @ 12:02 am

    Strength 5-4-4-3-2-1, 315dead, 165bench, 175clean
    WOD 1: 9:49 Rx
    WOD 2: 6:11 open

  • Marc Piccuirro

    06/29/2016 @ 3:34 pm

    Strength: 5-4-3-2-1, bench X1.12, DL x2, clean x1
    WOD 1: 9:06
    WOD 2: 7:00

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