Partner Linda Swole Sesh

Chels & Nick
Chels & Nick

Warm-up
20 Cal Bike
10-8-6-4-2
Strict Pull-up
Clapping Push-up
Weighted Good Morning

Partner Strength

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 2x body weight-
Bench Press:1.25 body weight
Clean: Body Weight

*try to work in with someone who weighs the same as you

If regular linda is hard for you stick with the 1.5,BW, and and 3/4BW

WOD 1
30-20-10
Row
Chest to Bar Pull-ups

Rest 3 Minutes then go immediately into..

WOD 2
20-15-10
Assault Bike
SHSPUs

Open- 15-10-5