Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press
Sots press (scale: close-grip OHS)
3×3 light
Power clean + clean + jerk
5x(1+1+1) @ 75-80%
Push press
4×4
Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press
Sots press (scale: close-grip OHS)
3×3 light
Power clean + clean + jerk
5x(1+1+1) @ 75-80%
Push press
4×4