Wednesday 6/28 – OlyWOD

Jun 28th, 2017

Category: Oly

Wednesday 6/28 – OlyWOD

Biscoe

Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press

Sots press (scale: close-grip OHS)
3×3 light

Power clean + clean + jerk
5x(1+1+1) @ 75-80%

Push press
4×4