Hero WOD: “Bradshaw” – CompetitorWOD

Jun 28th, 2017

Category: Competitor

Hero WOD: “Bradshaw” – CompetitorWOD

Goose – Peg Board Demo

Warm-up
Run 1 loop
Then 2 Rounds
10 Good Mornings
10 Shoulder Taps (Free-standing if able)
5 Strict Pull Ups
5 Slow Muscle up transitions

Skill/Strength WOD
EMOM 20
1. 3 Deadlifts @ 80-90%
2. 50’ Handstand Walk
3. 3 Strict Muscle Ups
4. Rest

Regional – 1 Strict Muscle Up
Open – 25’ HS Walk, 3 Kip-ping Muscle Ups

Hero WOD
“Bradshaw”
10 Rounds
3 Handstand Push Ups
6 Deadlifts (225, 155)
12 Pull Ups
24 Double Unders

DISCUSSION 1 Comments

  1. Brian Maser 06/28/2017 at 8:08 pm

    Skill/Strength: blue banded resistance DL @ 225; 25′ HSW, 1 MU (kipping)
    Bradshaw: 22:25 (3:01 PR from 2015)