Wednesday 6/25 – Olympic Lifting Class

Jun 24th, 2014

Category: Oly

Wednesday 6/25 – Olympic Lifting Class

Stick it with authority

Stick it with authority

Warm Up
2 Rounds:
5 Snatch Pull
5 Snatch
Then 2 Rounds:
5 Front Squat
5 Clean
5 Split Jerk
2 Minutes shoulder/lat mobility with lacrosse ball
:90 quad stretch against wall each side

1. Snatch
3 x 1 @ 80%

2. Clean & Jerk
3 x 1 @ 75%

3. Front Squat
5 x 1 @ 90%
*Complete 2 high box jumps immediately after each set

DISCUSSION 1 Comments

  1. jason barrow 06/26/2014 at 12:53 am

    7PM OLY YOUTH

    Snatch: 95#
    C&J: 155#
    Front Squat: 205#
    Box Jumps: Not as high as Matt’s