Wednesday 6/22 – OlyWOD

Jun 22nd, 2016

Category: Oly

Wednesday 6/22 – OlyWOD

Quickness Under the Bar

Quickness Under the Bar

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Press in Split
3×4 light

Clean and Jerk
Heavy double
3×2 @ 90% heavy double

Push Press
4×3