Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Press in Split
3×4 light
Clean and Jerk
Heavy double
3×2 @ 90% heavy double
Push Press
4×3
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Press in Split
3×4 light
Clean and Jerk
Heavy double
3×2 @ 90% heavy double
Push Press
4×3