Straight Edge – CompetitorWOD

Jun 22nd, 2016

Category: Competitor

Straight Edge – CompetitorWOD

mcgure pigeon

Warm-up
1 min max cals on rower
1 min strict pull ups w/ varying grips
1 min max cals on assault bike
1 min max shoulder taps

Mobilize shoulders
Trap smash w/ barbell

Oly
Split Jerk
2-2-2-2

Strength
Push-press
3-3-3-3

WOD
EMOM
1.12 Cals Erg
2. 10 Chest to Bar Pull-ups
3. 8 Cal Assault Bike.
4. 8 HSPUS- 4 Strict 4 Kipping

-Add 2 Reps Every 4 Minutes until you can no longer continue.ex 12-14-16-`8 Cals on rower 8-10-12-14 hspus 1/2 kipping

DISCUSSION 6 Comments

  1. Chad Michael 06/23/2016 at 12:48 pm

    Split jerk: 255×2 (275×1 ties PR)
    Push press: 205×3 (215×2)
    WOD: 15min+1 HSPU (added 1 rep per round – had to sub KB for C2B)

  2. Shea 06/23/2016 at 12:06 am

    Split jerk: 275, 295×1
    Push press: 235, 245×2
    WOD: 4 rds + 67 reps

  3. Brendan Cottam 06/22/2016 at 11:21 pm

    Split jerk: 275 pr
    Push press: 215
    WOD: 3+26

  4. Tom Kuchenreuther 06/22/2016 at 11:00 pm

    Split Jerk: 225, 245, 255pr, 265pr, 275x1pr
    Push Press: 185, 205, 215
    WOD: Added 1 rep per round (except hspu +2)… started on the Bike so: 16+8cals(bike)

  5. Ben Brauer 06/22/2016 at 2:31 pm

    Split jerk: 225
    Push press: 205
    WOD 9 + 12 C2B (accidentally wrote 11 rds on the board…)

  6. Marc Piccuirro 06/22/2016 at 11:51 am

    Split jerk: 275
    Push press: 205×3, 225×2
    EMOM: 16 +12 cals