Ring Skill
Ring Work/Midline Stability
WOD
5 Rounds
500m Row
400m Run
50 Double Unders
Rest 2 Minutes
Level 2- 4 Rounds- 25 Double Unders
Level 1- 250 Row/200m Run, 50 singles
– Coaches Tip –
If the first round takes you more than 5 minutes, scale it down.