Ring Work + Midline Mania – CFS

  • June 15, 2016
  • By :
Dave
Dave

Ring Skill
Ring Work/Midline Stability

WOD
5 Rounds
500m Row
400m Run
50 Double Unders
Rest 2 Minutes

Level 2- 4 Rounds- 25 Double Unders
Level 1- 250 Row/200m Run, 50 singles

– Coaches Tip –
If the first round takes you more than 5 minutes, scale it down.

11 Comments

  • Kurt

    06/17/2016 @ 12:43 am

    29:12 Rx
    Concept 2 in the hotel gym is a win…

  • jason barrow

    06/16/2016 @ 12:39 am

    WOD: 30:42 Rx

    • Chad Michael

      06/16/2016 @ 1:12 pm

      Barrow… killed me!

  • Ryan Gould

    06/16/2016 @ 12:25 am

    WOD: 34:23 Rx -didn’t keep track of splits but my first Rd may have been my worst…the dubs got more consistent as the workout progressed

  • Trevor Crean

    06/16/2016 @ 12:00 am

    29:38 Rx
    Best round was 4:12 worst was 4:29.

  • Chad Michael

    06/15/2016 @ 10:33 pm

    4:32, 11:15, 18:19, 26, 32:59 RX

  • Nick Alonso

    06/15/2016 @ 8:51 pm

    WOD: 33:50 Rx

  • goose

    06/15/2016 @ 8:14 pm

    hit this after the competitor work. did a round every 7 minutes instead of resting 2 miins after every round so the group would start together for each interval. 307 was my fastest 3:35 was the slowest. There is always a group of us that train together at 2pm on Wednesday. We go hard. If anyone is free and wants to throw-down, feel free to join us.

  • Brian M. Maser

    06/15/2016 @ 2:32 pm

    30:09 Rx

  • Jason

    06/15/2016 @ 1:59 pm

    32:00ish Rx totally spacing on exact time

  • Frawls

    06/15/2016 @ 12:28 pm

    31:55 Rx

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