Wednesday 6/11 – Olympic Lifting Class

Jun 10th, 2014

Category: CrossFit

Wednesday 6/11 – Olympic Lifting Class

1 piece pick up

1 piece pick up

Warm Up
5 Front Squats
5 Cleans
5 Press
5 Split Jerk
5 Close-grip OHS
Add light weight (if able) & repeat.

1. Clean & Jerk
30 minutes to find 1RM
Then, 4×1 @ 90%

2. Heaving Snatch Balance + OHS
5×1 @ 100%