Warm Up
5 Front Squats
5 Cleans
5 Press
5 Split Jerk
5 Close-grip OHS
Add light weight (if able) & repeat.
1. Clean & Jerk
30 minutes to find 1RM
Then, 4×1 @ 90%
2. Heaving Snatch Balance + OHS
5×1 @ 100%
Warm Up
5 Front Squats
5 Cleans
5 Press
5 Split Jerk
5 Close-grip OHS
Add light weight (if able) & repeat.
1. Clean & Jerk
30 minutes to find 1RM
Then, 4×1 @ 90%
2. Heaving Snatch Balance + OHS
5×1 @ 100%