June 10, 2014 By : Retta 1 piece pick up Warm Up 5 Front Squats 5 Cleans 5 Press 5 Split Jerk 5 Close-grip OHS Add light weight (if able) & repeat. 1. Clean & Jerk 30 minutes to find 1RM Then, 4×1 @ 90% 2. Heaving Snatch Balance + OHS 5×1 @ 100%