Wednesday 6/10 – Olympic Lifting Class

  • June 10, 2015
  • By :

squat clean

Warm Up
3 Rounds
5 Good mornings
5 Backsquats w/ pause
5 Snatch
5 Clean
5 Jerk

Snatch
4 x 1 @ 80-85%

Clean & Jerk
4 x 1 @ 80-85%

Pause Squat (HBBS)
3 x 3, ascending