Wednesday 6/10 – Olympic Lifting Class

Jun 10th, 2015

Category: Oly

Wednesday 6/10 – Olympic Lifting Class

squat clean

Warm Up
3 Rounds
5 Good mornings
5 Backsquats w/ pause
5 Snatch
5 Clean
5 Jerk

Snatch
4 x 1 @ 80-85%

Clean & Jerk
4 x 1 @ 80-85%

Pause Squat (HBBS)
3 x 3, ascending