Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Muscle snatch
4×3 light
3-position snatch
5x(1+1+1) @ 75%
Back squat
4×2 heavy
Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Muscle snatch
4×3 light
3-position snatch
5x(1+1+1) @ 75%
Back squat
4×2 heavy