3,6,9 – CompetitorWOD

Jun 1st, 2016

Category: Competitor

3,6,9 – CompetitorWOD

Hyatt's Back!

Hyatt’s Back!

Warm-up
w/ light weight
10 OHS
10 Snatch Balance
10 High Hang Snatches
10 Mid Hang Snatches
10 Full Snatches

Oly
EMOM10
2 Snatches
-Touch and Go
-Full squat

Strength
Back Squat
3-3-3-3-3

WOD
11 Minute AMRAP
3 Muscle-ups
6 Overhead Squats (155,105)
9 Toes to Bar

Regionals- 135,95
Open- 115,75

DISCUSSION 3 Comments

  1. Tom Kuchenreuther 06/02/2016 at 12:16 am

    EMOM: 135-145
    Squat: 315
    WOD: 5+3 regional

  2. Brendan Cottam 06/01/2016 at 11:47 pm

    Emom: 185-195
    BS: 345
    WOD: 5+1 rx

  3. Ben Brauer 06/01/2016 at 1:24 pm

    EMOM: 95-145
    Squat: 345
    WOD: 4+1 Rx