Warm-up
w/ light weight
10 OHS
10 Snatch Balance
10 High Hang Snatches
10 Mid Hang Snatches
10 Full Snatches
Oly
EMOM10
2 Snatches
-Touch and Go
-Full squat
Strength
Back Squat
3-3-3-3-3
WOD
11 Minute AMRAP
3 Muscle-ups
6 Overhead Squats (155,105)
9 Toes to Bar
Regionals- 135,95
Open- 115,75