Smart Decision – CFS

Jun 1st, 2016

Category: CrossFit

Smart Decision – CFS

Mel - Josh - Toby

Toby – Josh – Mel

Skill
Handstand Hold
Handstand Push-up
Handstand Walk- RX classes

WOD
4 Rounds
10 Handstand Push-ups
12 Back Squats (155,105)
14 Pull-ups
535m Run (1 Loop)
Rest 2 Minutes

Level 3 (135,95), 5 Handstand Push-ups
Level 2 (115,75), 20 Push-ups
Level 1 (95,55), 10 Push-ups
ADV- Strict/Chest to Bar

– Coaches Tip –
If your first round takes more than 7 Minutes, scale the reps for the other rounds

DISCUSSION 8 Comments

  1. Liz Crean 06/02/2016 at 3:47 pm

    25:00, #85

  2. Ryan Gould 06/02/2016 at 1:36 pm

    WOD: 28:20 L3 (w/ 2 abmats and Rx backracking)…everything felt good

  3. Michael McGuire 06/02/2016 at 11:26 am

    25:30 ADV

  4. Jule 06/01/2016 at 10:47 pm

    25:56. 5 HSPU, 115# BS

  5. Jason 06/01/2016 at 2:57 pm

    24:38 RX
    Tried to keep all the splits about even and though the math got harder, I’m pretty sure I did within 3-5 seconds each round.
    Nice job Rob!

  6. Brian M. Maser 06/01/2016 at 1:12 pm

    27:11 Rx. Props to Big Rob Hassell for working his tail off to get better at HSPUs and doing all of them in today’s WOD.

  7. Frawls 06/01/2016 at 12:14 pm

    24:10 Rx

  8. Marc Piccuirro 06/01/2016 at 11:28 am

    21:26 Adv