Skill
Handstand Hold
Handstand Push-up
Handstand Walk- RX classes
WOD
4 Rounds
10 Handstand Push-ups
12 Back Squats (155,105)
14 Pull-ups
535m Run (1 Loop)
Rest 2 Minutes
Level 3 (135,95), 5 Handstand Push-ups
Level 2 (115,75), 20 Push-ups
Level 1 (95,55), 10 Push-ups
ADV- Strict/Chest to Bar
– Coaches Tip –
If your first round takes more than 7 Minutes, scale the reps for the other rounds