Competitor meeting tonight at 7:30

Mel and Jason

Competitor meeting tonight at 7:30. This meeting is not mandatory but will help to better prepare you for the games this weekend.  If you can’t make it no big deal, justshoot us an e-mail at [email protected] and we’ll try to get you caught up to speed.

Strength
Hang Squat Snatch
3-3-3-3-3

WOD
4 Rounds
10 Overhead Squats (135,95)
20 Box Jumps

Level 2 (115,75)
Level 1 (75,45)