Wednesday 6/6 – OlyWOD

Jun 6th, 2018

Category: Oly

Wednesday 6/6 – OlyWOD

Coach Dan – The Oly Captain

Wed night Coached Oly is suspended indefinitely due to low attendance.  Sat class will run as normally scheduled.  Feel free to come in and complete Wed Oly on your own.

===============
Wednesday 6/6
===============

Warm Up
——–
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press

Power clean + push jerk
———————–
3x2x(1+1) light

Mid-hang clean + front squat + jerk
———————————–
5x(1+2+1) @ 80-85%

Front squat
———–
4×3