Wed night Coached Oly is suspended indefinitely due to low attendance. Sat class will run as normally scheduled. Feel free to come in and complete Wed Oly on your own.
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Wednesday 6/6
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Warm Up
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3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press
Power clean + push jerk
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3x2x(1+1) light
Mid-hang clean + front squat + jerk
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5x(1+2+1) @ 80-85%
Front squat
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4×3