Wednesday 6/27 – OlyWOD – No Class

Jun 27th, 2018

Category: Oly

Wednesday 6/27 – OlyWOD – No Class

OlyWOD class is cancelled on Wednesday’s moving forward. Saturday Class is STILL ON AND POPPIN! Stay on Track by crushing this OlyWOD by yourself, or with a friend.

Warm Up
Athlete’s choice

Snatch
Heavy single
4×2 @ 65% of 1rm

Snatch RDL
4×4