OlyWOD class is cancelled on Wednesday’s moving forward. Saturday Class is STILL ON AND POPPIN! Stay on Track by crushing this OlyWOD by yourself, or with a friend.
Warm Up
Athlete’s choice
Snatch
Heavy single
4×2 @ 65% of 1rm
Snatch RDL
4×4
OlyWOD class is cancelled on Wednesday’s moving forward. Saturday Class is STILL ON AND POPPIN! Stay on Track by crushing this OlyWOD by yourself, or with a friend.
Warm Up
Athlete’s choice
Snatch
Heavy single
4×2 @ 65% of 1rm
Snatch RDL
4×4